Therapy that gives you a plan, not just a place to talk.
Evidence-based counseling for adults, children, teens, couples, and families in Ogden, Utah. Licensed therapists and psychologists serving Weber County, Davis County, and the Wasatch Front. No waitlist.
👍 Insurance Accepted
⭐ Telehealth Available
⌛No Waitlist
👂 We Listen First
🤝 Therapy Coordinated
Therapy that actually moves forward.
Good Day Mental Health in Ogden offers evidence-based counseling and therapy for adults, children, teens, couples, and families throughout Weber County, Davis County, and the Wasatch Front.
Every client gets a plan of care built from a comprehensive evaluation, so every session has direction and purpose. The plan gets revisited as things change, and the goal is discharge rather than an indefinite schedule.
Integrated care
Your therapist and psychiatric provider work together
They work in the same practice, share the same records, and set the same treatment goals. Nothing gets lost between two offices that never speak. See psychiatry.
One first appointment
The Elite Dual Intake
When therapy and medication are both likely, the Elite Dual Intake puts both providers in the room at your first appointment. You tell your story once.
Every age
From children to adults, individual to family
Individual therapy for adults, pediatric therapy for children and teens, plus couples and family work. Psychological testing when the picture is unclear.
You deserve healing, and a plan to get there.
Adult therapy here is skills-focused and built around a treatment model. CBT for the thinking patterns that keep a problem running, exposure work for anxiety and phobias, and trauma-focused approaches including CPT for PTSD.
Which one you get depends on what you walk in with. That is decided during the evaluation, not assumed beforehand.
For adults who have been in therapy before and found it went nowhere, that difference is usually the reason.
The Elite Dual Intake
Most therapy practices schedule a single intake and jump straight to treatment. We do it differently.
Our Elite Dual Intake brings your therapist and psychiatric nurse practitioner together at your very first appointment. You tell your story once. Both providers hear your history, compare observations in real time, and build one unified plan before you leave.
You leave with a written care plan that guides every session from day one. No guesswork, no wandering, and no repeating yourself to a second provider weeks later.
Learn about the Elite Dual IntakeClinical interview with your therapist
A comprehensive conversation about your history, your symptoms, and what you want treatment to change.
Two experts, one conversation
A psychiatric prescriber joins the same appointment, so both providers are hearing you at the same time rather than reading each other's notes later.
One unified treatment plan
Both providers collaborate in real time. You leave with a complete, coordinated plan rather than two separate tracks.
Good Day Mental Health is a complete outpatient mental health practice in Ogden, Utah.
Alongside therapy and counseling, we offer psychiatry and psychological testing for children, teens, and adults, all under one roof. Our providers work together directly, so your care is coordinated from the start rather than managed across separate offices.
We serve families throughout Ogden, Weber County, Davis County, and the Wasatch Front, with telehealth available across Utah. No waitlist. Most major insurance accepted, including Medicare, Medicaid, and Tricare West.
Selective Mutism
Individuals with Selective Mutism (SM) have a strong understanding of their spoken language, but are so overcome with their anxiety that they are unable to speak in certain places such as school or restaurants, with certain people, or in certain situations. SM differs from shyness in that it impairs one’s ability to function normally at school, work, or other social situations. SM is often misdiagnosed as an Autism Spectrum Disorder (ASD) by those who are not trained to spot the differences. One way that SM differs from ASD is that SM symptoms tend to “disappear” when the person with SM is in a comfortable environment with familiar people, such as being at home with family.
Selective Mutism can be difficult for both the individual and their families. Some of those diagnosed with SM have described anxiety as feeling like they have tape over their mouths; like they try to speak but their words won’t leave their mouth. Left untreated, symptoms can worsen into a lifetime habit of mutism that lasts into adulthood and becomes much more difficult to treat.
Exposure with Response Prevention (ERP)
Exposure with Response Prevention is an empirically-validated treatment for Anxiety, Obsessive Compulsive Disorder (OCD), and Trauma. The Exposure piece of ERP involves exposing someone to situations that typically cause him or her anxiety. The Response Prevention piece involves refraining from avoidance or giving into compulsions.
Exposure Therapy is highly successful when used in the proper context. When using ERP, our counselors will be right by your side to help you utilize the healthy coping skills you’ve learned in session to face your anxieties head-on.
Counseling for Adults
Whether you’re single, coupled, or living the life of a parent, we know you’ve got a lot going on. Finding balance in life can feel out of reach and self-care falls to the wayside. We are here to help you discover inner strength to conquer the effects of anxiety, stress, and trauma so you can live your life without fear.
We also offer therapy for couples and families when helpful. Contact us to learn more about specialized therapy and how we can help you have more good days.
Counseling for Children & Teens
There is no age limit on stress and anxiety. While some parents have always seen their child as a “worrier,” you may be noticing the effects of stress on your child over time.
Anxiety looks different in children and teens. Kids who are affected by anxiety and stress are often mislabeled and misdiagnosed. We take the time to complete a comprehensive evaluation so we can provide accurate and effective treatment to help children and teens manage their symptoms and get back to being a kid.
We also include parents when helpful so support can continue at home, increasing the likelihood for lasting results.
Conditions we treat in Ogden, Utah
Therapy for a range of mental health conditions in children, teens, and adults, in person in Ogden or by telehealth throughout Utah. Every condition is treated with a structured plan rather than open-ended sessions.
From the Blog
Recent articles from Good Day Mental Health
Ready to book an appointment?
Use the form below, give us a call, or send a text. If filling in a form feels like too much right now, a text is completely fine.
We reply quickly
Someone from our team gets back to you, usually the same business day.
No waitlist
Most new clients are seen within a few days, not the months typical across the Wasatch Front.
We check your coverage first
We verify your benefits before the first appointment, including Medicare and Medicaid.