OGDEN, UTAH - WEBER COUNTY - WASATCH FRONT
More than feeling sad
Depression is a serious mood disorder — not a weakness, not a choice, and not something patients can simply decide their way out of. Evidence-based CBT therapy and psychiatric medication management for depression in children, teens, and adults in Ogden, Utah.
Do I have depression?
Depression is more than just feeling sad. It can show up as persistent low mood, loss of interest in activities, low energy, sleep changes, difficulty concentrating, or feelings of hopelessness. In children and teens especially, depression may look like irritability, anger, mood swings, or withdrawing from family and friends. If these symptoms last more than two weeks and begin affecting school, work, relationships, or daily functioning, it may be time for a professional evaluation. At Good Day Psychiatry, we provide thoughtful assessment and coordinated therapy and psychiatric care to help you move toward recovery and stability.
WHAT IS DEPRESSION?
Some people don’t feel sad.
They just feel nothing.
Depression is a mental health condition that affects how you feel, think, and function. It is more than sadness — it is a persistent low or irritable mood lasting at least two weeks that interferes with daily life, relationships, work, or school. According to the National Institute of Mental Health, depression affects millions of Americans across all age groups.
Some people never feel sad. They just feel nothing. In teenagers, depression often shows up as irritability, anger, or withdrawal rather than visible sadness — which is why parents frequently wonder whether it is depression or just adolescence. In adults, it can look like exhaustion, emotional flatness, or a loss of interest in things that used to matter.
At Good Day Mental Health, we offer CBT and DBT-informed therapy, psychiatric medication management, and psychological testing when the picture is complex. We treat all ages.
WHY EARLY TREATMENT MATTERS
Adolescent depression that goes untreated tends to recur into adulthood, with more episodes and more comorbid conditions over time. Catching it earlier is not just kinder — it's clinically more effective.
WHO IT AFFECTS
Depression does not look the same in everyone.
ADULTS
Depression in adults
Exhaustion, emotional flatness, loss of joy. Often goes unrecognized for years. Our therapy team and psychiatric providers coordinate care for adults in Ogden and throughout Utah.
Complex presentations
Teen Depression
Irritability, withdrawal, and slipping grades more than visible sadness. Fewer than half of teens with severe depression receive treatment. Read our guide for parents.
Children and Teens
Childhood depression
Stomachaches, headaches, clinginess, and refusal to attend school. Frequently missed. Our pediatric therapy team and pediatric psychiatry team treat children from a young age.
If your teen is thinking about suicide
Do not avoid the topic. Asking your teen directly whether they are having thoughts of suicide does not plant the idea. Lock up medications, sharps, and weapons. Keep the conversation open and recurring. If you believe your teen is at imminent risk, escalate immediately — call 911, go to your nearest emergency room, or call 988. Read our guide on teen depression.
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Persistent sadness or emptiness
Feeling hopeless or numb
Irritability or anger (common in teens and men)
Feeling worthless or guilty
Loss of interest in things that used to matter
Some people don’t feel sad — they just feel nothing.
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Sleeping too much or too little
Constant fatigue, even after rest
Changes in appetite or weight
Slowed movements or speech
Unexplained aches and pains
Low sex drive
Depression often shows up in the body, not just the mind.
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Withdrawing from friends or family
Cancelling plans frequently
Falling behind at work or school
Neglecting hygiene or responsibilities
Using alcohol or substances more
Spending a lot of time alone
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Depression can be treated at almost any age — from young children to older adults. The approach changes depending on developmental stage.
Medication is used more cautiously in young children and usually only for moderate to severe cases. Depression is fairly common in teens and most standard treatments are used.
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Yes. We accept most major insurance plans including Blue Cross / BCBS / Anthem, Aetna, Evernorth (Cigna), UHC / UBH / Optum, Tricare West, Select Health, EMI, and DMBA. We also offer CareCredit financing and scholarships. Call (801) 791-4975 to verify coverage.
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Yes. Our pediatric therapy team and pediatric psychiatry team treat depression in children from a young age. Dr. Clarissa Gosney, PsyD and Dr. Carissa Douglas, PsyD both specialize in pediatric presentations.
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Not necessarily. Many patients improve substantially with therapy and lifestyle changes alone. Medication is considered when symptoms are severe, when therapy isn't producing enough movement, or when safety is a concern. The decision belongs to the family, made together with the prescriber.
How do you diagnose Depression?
At Good Day Psychiatry, depression is diagnosed through a comprehensive, team-based evaluation process. Our psychiatric providers work closely with a licensed testing psychologist who has specialized training in behavior and mood disorders, allowing us to look beyond the surface and understand how depression is affecting you.
Our diagnostic process may include a detailed clinical interview, developmental and academic history, behavioral questionnaires, and formal psychological testing when appropriate. The result is a clear, evidence-based diagnosis and a thorough report that explains findings in plain language and outlines personalized treatment recommendations.
By combining psychiatric expertise with in-depth psychological testing, we help patients and families feel confident, informed, and supported in the next steps of care.
What our providers say about depression
Clinical perspective
"CBT is the basis for all we do in therapy at Good Day Mental Health. DBT actually has a very strict protocol — instead, we utilize DBT coping skills as an ancillary to cognitive behavioral therapy."
On Therapy for Depression
Dr. Clarissa Gosney, PsyD
Licensed Psychologist · Bio and Credentials
"I typically hear parents describe their teen's depression as isolation or withdrawal. 'They are in their room all day.' Parents are sometimes confused as to whether this is normal teen behavior or whether they should be concerned."
On Teen Depression
Dr. Carissa Douglas, PsyD
Licensed Psychologist · Bio and Credentials
"SSRIs tend to reduce the negative symptoms of depression before the positive ones. People feel better and more energetic while still having negative thought patterns. This is why the first weeks require close monitoring — and why combined therapy and medication is the safest approach."
On Medication for Depression
Bryce Gosney, PMHNP
Psychiatric NP · Bio and Credentials
treatment
Evidence-based depression treatment in Ogden
The standard of care for depression is psychotherapy — specifically CBT — with medication added when symptoms are severe or therapy alone is not producing enough movement. Our therapists and psychiatric providers work together under one roof.
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CBT — Cognitive Behavioral Therapy
The gold standard for depression. Teaches patients to recognize the link between thoughts, feelings, and behaviors, and to challenge the distorted thinking patterns that fuel depression. Available through our Ogden therapy team for all ages.
DBT skills alongside CBT
Distress tolerance, emotion regulation, and mindfulness are layered in when a patient struggles with intense emotional dysregulation. At Good Day Mental Health, CBT is the foundation — DBT skills are an ancillary layer, not a separate protocol.
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Pediatric approach with two tracks
Teen gets coping skills directly. Parents get coached on supportive strategies at home. Confidentiality established explicitly. Goals set together with the teen having real input. See our pediatric therapy services.
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Medication management
When therapy and lifestyle changes are not enough. Our psychiatric providers explain every medication before prescribing it. Our Elite Dual Intake coordinates therapy and psychiatry from day one.
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The landmark Treatment for Adolescents with Depression Study confirmed: combined CBT plus medication produces the strongest and safest response for moderate to severe adolescent depression. Also see NIMH on depression ↗
How do you treat depression?
At Good Day Mental Health, treatment for depression is personalized, collaborative, and focused on the whole person. Our psychiatric providers and therapists work together to build a care plan that addresses Depression is treated using a combination of therapy, lifestyle changes, and medication when appropriate.
Because depression affects each person differently, we adjust treatment over time based on age, goals, and real-life demands at home, school, or work. Our integrated model allows families and individuals to receive coordinated care in one place, reducing fragmentation and improving outcomes. The goal is not just symptom reduction, but long-term confidence, functioning, and quality of life.
Insurance Accepted
Most major insurance plans accepted.
No insurance? We offer CareCredit financing and scholarships. Call (801) 791-4975 to verify coverage.
Ogden, Utah · Typically Seen in 3 Days
There are more good days ahead.
Contact Good Day Mental Health in Ogden today. Most major insurance accepted. Serving Weber County, Davis County, and the Wasatch Front.
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