Pediatric therapy with a plan, not just weekly check-ins.
Evidence-based therapy for children and teens in Ogden, Utah treating anxiety, ADHD, depression, OCD, trauma, and selective mutism.
Ages 3 and up. No waitlist. Discharge-oriented care.
Our children are precious and deserve more good days.
Therapy gives your child tools to manage big emotions, build confidence, and get through a hard day at school without it becoming a hard week.
You are not overreacting by asking about this now.
How do I know if my child needs therapy?
If your child's emotions, anxiety, mood, or behavior are consistently affecting school, friendships, sleep, or family life, therapy is likely to help.
Signs worth paying attention to
Withdrawal, irritability, frequent meltdowns, declining grades, trouble sleeping, or worry that reassurance does not fix.
Many parents come to us without anything being wrong. They want tools and a second set of eyes. A professional evaluation through our Elite Dual Intake gives you clarity either way, and if therapy is not what your child needs, we will tell you that.
“There are way too many therapists that keep their patients coming back just to check in and see how their week was. That’s not therapy. That’s not a plan.”
Dr. Clarissa Gosney, PsyD, Founder of GDMH
Why should you choose Good Day Mental Health for pediatric counseling?
Good Day Mental Health has a comprehensive treatment team and the exclusive Elite Dual Intake to help you determine the best course of action. Our team includes counselors and Psychiatric Nurse Practitioners, with leadership from a Doctor of Psychology. Our team of experts comes together to provide you and your family a higher standard of care with thoughtfully constructed care plans. Our highly-skilled therapy is based on proven models, which results in faster and more complete improvement for your child’s mental health.
A simple way to evaluate your child’s therapy is to ask about the treatment plan. Effective therapy should be structured, goal-oriented, and based on approaches that have demonstrated results. If there is no clear plan with measurable goals, it becomes difficult to ensure real progress. Families deserve therapy that is intentional, evidence-based, and designed to create meaningful change.
Conditions We Treat in Ogden, Utah
Pediatric counseling and therapy for a wide range of conditions in children and teens
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We use structured, evidence-based approaches such as cognitive behavioral therapy and gradual exposure techniques to reduce avoidance and build confidence. We can also do exposure therapy at the school or place of anxiety, in order to teach children to face their fears at the location where they struggle the most. Treatment helps children face fears in manageable steps while strengthening coping skills. Early therapy can significantly reduce long-term anxiety patterns and help children grow into confident, resilient adolescents and adults. Read our guide on Selective Mutism.
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Yes. Therapy can address underlying emotional triggers that drive behavior problems. Children learn emotional regulation, frustration tolerance, communication skills, and problem-solving strategies. Parent coaching ensures that consistent responses reinforce progress at home and school. Over time, families often see meaningful improvement in stability and cooperation.
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Therapy for young children often includes play-based techniques and strong parent involvement. Play therapy allows younger children to express emotions and practice skills in a developmentally appropriate way.
Teen therapy typically focuses more on insight, cognitive skills, and independent coping strategies. Sessions are tailored to maturity level, developmental needs, and personal goals. These approaches build emotional growth without overwhelming your child.
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A child’s first therapy appointment is usually gentle, low-pressure, and focused on building trust. Often, the therapist meets with the parent or caregiver first. They may ask about what concerns brought you in, when the behaviors or emotions started, family background and home life, school performance and friendships, medical and developmental history, and any major life changes. These things help your therapist understand the child’s world before working directly with them.
The therapist also focuses on making the child feel safe and comfortable. They will also explain confidentiality in a kid-friendly way. The therapist may ask your child about feelings, observe behavior through play, or use a short questionnaire where age appropriate. Your child’s first session will also include a conversation about goals for therapy.
Can therapy and medication be combined for better results?
For some children and teens, yes. Medication can bring symptom intensity down far enough that therapy can actually do its work.
Therapy teaches a child the skills that open doors. Medication is the oil on the hinges.
At Good Day Mental Health, counseling and pediatric psychiatry happen in one practice, so providers talk to each other directly rather than through you. The Elite Dual Intake puts both in the room at the first appointment.
Do parents participate in their child's therapy sessions?
Usually, yes. We give you guidance, education, and practical strategies to use at home, because most of a child's week happens outside our office.
For younger children, parent coaching often moves things faster than anything else we do. Therapy works best when the family has tools too, not just the child.
What types of therapy do you offer for children?
Three evidence-based approaches, matched to what your child is actually dealing with.
Cognitive Behavioral Therapy
Delivered in a way that feels engaging and age appropriate. For younger children we use CBT principles inside play-based activities, so they stay comfortable while actively building skills for emotional regulation, anxiety management, problem solving, and coping.
Exposure therapy
For anxiety disorders, phobias, and school refusal. Children and teens face fears gradually in real settings through guided, supported experiences, including visits to school or community locations. Practical, measurable, and focused on daily functioning.
Trauma-Focused Cognitive Behavioral Therapy
For PTSD and trauma-related concerns. A structured approach that helps young people safely process traumatic experiences while strengthening coping skills and emotional stability.
GET IN TOUCH
Have more good days.
Ready to start with a complete plan? Contact us through our form, give us a call, or send us a text. We are here to help.
OGDEN, UTAH · 3–5 DAY AVAILABILITY
Ready to help your child have more good days?
Contact Good Day Mental Health in Ogden, Utah today. We accept most major insurance plans and serve families throughout Weber County, Davis County, and the Wasatch Front.
Insurance Accepted
Most major insurance plans accepted.
No insurance? We offer CareCredit financing and scholarships. Call (801) 791-4975 to verify coverage.
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